How to get over a break up.
1. Spring clean your whole ipod library (i have reservations about this term,seeing as it's autumn). Don't spend all day doing it,just take off all the songs that remind you of your ex and put happy ones on.
2. Remind yourself constantly that you are a good person,even if the break up is/isn't your fault. In my case,it wasn't. I was severely depressed, on top of that my mother has cancer and he badmouthed me to his friends for latching onto him. But I have a therapist. Win-win situation.
3. Be selfish. Have some me time.
4. Go out. Do all the things that you neglected to do when you felt he was your world.
5. Cry and rant. It's okay to do that. Your real friends will give you the time of day, and maybe offer to take you out to occupy your mind. right now, I think I need that.
6. Eat! After a break up it's so easy to forget to look after yourself. I had a terrible year at university last year after breaking up with the very first guy I lost my virginity to before university. My flatmates cared about themselves,and only that. When I was with my partner,he never looked after himself,and I suffered too. By the beginning of April,I was under 7 stone. By the end of our relationship,I was still underweight,but was approaching 8 stone.
7. Wear the stuff that you like. I used to love dangly earrings (being a hippy sort of person),but he didn't. it's my life now. As long as I don't become someone else that I'm unhappy with,I'm fine.
8. Treat yourself. My student loan is coming in,and I'm putting some money aside for some nice Doc Martens or a new iPod Nano for my 20th birthday. But again,don't spend too much to fill the gaping void in your life. Set a strict limit.
9. Give yourself time to get over him. Don't rush it just cos you want to be friends.
10. If you do want to make friends when the air has cleared,make sure you are careful about what you say to each other,and about each other in the days after your breakup. It can bite you in the backside! But make sure you have a forgiving attitude no matter what,that means you have the upper hand if he/she is still bitter.
11. If not, just walk away and be the dignified person. This applies if you have both found someone and want your closure. I'm lucky that I still get on a bit with the guy I first slept with.
12. Have an outlet for your anger over why it ended. Mine is writing (I do an English degree) and music. I've written many pros and cons lists in the past,debated it,and even written a short story. Maybe not a good idea as it's keeping the pain there,but maybe you can look back on it when you're a bit older and wiser.
13. Most importantly tell yourself this. You are young and will make mistakes. It's still early on in your life to be tied down,whoever you are. But you will learn from the decisions that you made back then.
14. This is one I forgot,but is most important to me. Don't reach for the alcohol at a social event (Freshers' for example) if you're still very raw emotionally. It impairs your judgment of situations and takes away a little of of your self respect. I know from experience after Freshers' last year. If friends pressurise you into situations that you don't want to be in,get up and leave. Don't explain yourself to them,just do what is right by you.